Shake and Bake

Workouts

Tuesday 2/1/22 @ 8:7 PM
184kj
77rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 10:19 PM
94kj
59rpm
37%
12mph
Tuesday 11/30/21 @ 8:0 PM
124kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Monday 10/11/21 @ 9:55 PM
55kj
59rpm
36%
11mph
Saturday 8/14/21 @ 7:16 PM
191kj
74rpm
42%
16mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/25/21 @ 1:49 PM
69kj
56rpm
33%
10mph
Sunday 12/27/20 @ 7:38 PM
188kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:58 PM
100kj
56rpm
39%
12mph
Monday 12/7/20 @ 9:26 PM
194kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:59 PM
101kj
55rpm
41%
12mph
Sunday 11/29/20 @ 6:7 PM
262kj
72rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:40 AM
151kj
54rpm
41%
12mph

Workouts

30 min EMINEM Ride
Denis Morton
184 kj
Tuesday 2/1/22
94 kj
Sunday 1/30/22
20 min Groove Ride
Cody Rigsby
124 kj
Tuesday 11/30/21
55 kj
Monday 10/11/21
30 min Aretha Franklin Ride
Robin Arzón
191 kj
Saturday 8/14/21
69 kj
Wednesday 8/25/21
30 min Sundays with Love
Ally Love
188 kj
Sunday 12/27/20
100 kj
Sunday 12/20/20
30 min Sundays with Love
Ally Love
194 kj
Monday 12/7/20
101 kj
Sunday 12/6/20
45 min Turkey Burn Ride
Alex Toussaint
262 kj
Sunday 11/29/20
151 kj
Tuesday 12/1/20