Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:54 AM
180kj
60rpm
47%
16mph
Friday 12/2/22 @ 1:6 AM
✅
217kj
78rpm
42%
17mph
Tuesday 2/1/22 @ 8:7 PM
184kj
77rpm
41%
16mph
Tuesday 2/1/22 @ 2:17 AM
✅
201kj
80rpm
40%
17mph
Tuesday 12/21/21 @ 7:11 PM
✅
176kj
76rpm
40%
16mph
Tuesday 12/21/21 @ 1:52 AM
160kj
79rpm
37%
15mph
Tuesday 11/30/21 @ 8:0 PM
124kj
76rpm
41%
16mph
Thursday 10/7/21 @ 12:23 AM
✅
148kj
87rpm
40%
18mph
Wednesday 2/24/21 @ 3:19 PM
✅
286kj
72rpm
43%
16mph
Monday 6/22/20 @ 8:29 PM
283kj
75rpm
42%
16mph
Friday 2/19/21 @ 6:25 PM
168kj
76rpm
38%
15mph
Saturday 2/20/21 @ 6:6 PM
✅
182kj
81rpm
37%
15mph
Sunday 12/20/20 @ 7:24 PM
✅
206kj
78rpm
42%
17mph
Wednesday 12/16/20 @ 12:25 AM
194kj
79rpm
40%
16mph
Monday 12/7/20 @ 9:26 PM
194kj
76rpm
42%
17mph
Sunday 12/6/20 @ 8:52 PM
✅
199kj
80rpm
40%
17mph
Saturday 9/19/20 @ 8:5 PM
149kj
70rpm
38%
14mph
Monday 7/6/20 @ 8:58 PM
✅
162kj
73rpm
39%
15mph
Thursday 9/3/20 @ 5:25 PM
✅
168kj
70rpm
41%
15mph
Friday 9/4/20 @ 9:7 PM
140kj
59rpm
41%
13mph
Workouts
180
kj
Wednesday 12/7/22
160
kj
Tuesday 12/21/21
194
kj
Wednesday 12/16/20
149
kj
Saturday 9/19/20