Shake and Bake

Workouts

Thursday 1/2/20 @ 12:24 AM
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 4:29 PM
✅
331kj
84rpm
48%
21mph
Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:1 PM
✅
573kj
87rpm
49%
22mph
Wednesday 7/10/19 @ 11:52 PM
306kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:30 PM
✅
524kj
91rpm
44%
20mph
Monday 6/24/19 @ 11:13 PM
330kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:20 PM
✅
595kj
87rpm
50%
22mph
Sunday 12/16/18 @ 4:51 AM
61kj
87rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 4/22/20 @ 8:41 PM
✅
73kj
87rpm
39%
18mph
Thursday 6/27/19 @ 10:55 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 10:19 AM
✅
561kj
85rpm
49%
21mph
Friday 6/21/19 @ 11:45 PM
208kj
89rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/27/19 @ 10:53 AM
✅
315kj
89rpm
44%
20mph
Wednesday 6/12/19 @ 11:58 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:42 PM
✅
549kj
84rpm
49%
21mph
Wednesday 3/27/19 @ 11:9 PM
189kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph
Wednesday 3/13/19 @ 9:53 PM
180kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 3:8 PM
✅
304kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 1/2/20
✅ 331 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 1/22/20
✅ 573 kj
Monday 1/20/20
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Wednesday 7/10/19
✅ 524 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 6/24/19
✅ 595 kj
Thursday 3/19/20
10 min Low Impact Ride
Emma Lovewell
61 kj
Sunday 12/16/18
✅ 73 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
343 kj
Thursday 6/27/19
✅ 561 kj
Thursday 12/12/19
30 min Power Zone Ride
Denis Morton
208 kj
Friday 6/21/19
✅ 315 kj
Wednesday 2/27/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 6/12/19
✅ 549 kj
Monday 6/10/19
20 min FTP Test Ride
Matt Wilpers
189 kj
Wednesday 3/27/19
✅ 300 kj
Tuesday 2/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 3/13/19
✅ 304 kj
Saturday 3/16/19