Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:16 AM
✅
393kj
90rpm
42%
19mph
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
Thursday 6/27/19 @ 10:55 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph
Monday 6/24/19 @ 11:13 PM
330kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:36 PM
✅
404kj
89rpm
42%
19mph
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 11:8 PM
✅
59kj
84rpm
37%
16mph
Friday 6/14/19 @ 11:0 PM
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:46 PM
✅
401kj
87rpm
43%
19mph
Wednesday 6/12/19 @ 11:58 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:44 PM
✅
411kj
87rpm
42%
19mph
Wednesday 6/12/19 @ 11:46 PM
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:33 PM
✅
47kj
85rpm
33%
14mph
Tuesday 12/11/18 @ 8:4 PM
128kj
83rpm
39%
16mph
20 min Country Ride
Denis Morton
Saturday 11/24/18 @ 1:52 AM
✅
180kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 1/22/20
✅ 393 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 6/5/19
✅ 406 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 6/7/19
✅ 514 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
343 kj
Thursday 6/27/19
✅ 429 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 6/24/19
✅ 404 kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 6/20/19
✅ 59 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
312 kj
Friday 6/14/19
✅ 401 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 6/12/19
✅ 411 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Wednesday 6/12/19
✅ 47 kj
Monday 6/10/19
20 min Country Ride
Denis Morton
128 kj
Tuesday 12/11/18
✅ 180 kj
Saturday 11/24/18