Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:59 PM
✅
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Wednesday 12/4/19 @ 11:56 PM
✅
99kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 6/5/18 @ 1:32 AM
75kj
79rpm
31%
13mph
Wednesday 6/12/19 @ 11:46 PM
✅
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Thursday 6/27/19 @ 10:55 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Thursday 6/20/19 @ 2:6 AM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Thursday 6/20/19 @ 1:55 AM
✅
37kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Friday 6/14/19 @ 11:0 PM
✅
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Friday 6/7/19 @ 11:56 PM
✅
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Wednesday 6/5/19 @ 11:12 PM
✅
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Thursday 5/30/19 @ 11:24 PM
51kj
79rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 5:41 PM
✅
56kj
85rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Wednesday 1/22/20
235 kj
Wednesday 1/22/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 99 kj
Wednesday 12/4/19
75 kj
Tuesday 6/5/18
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Wednesday 6/12/19
36 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Thursday 6/27/19
286 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/20/19
276 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Thursday 6/20/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Friday 6/14/19
243 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 6/7/19
297 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/5/19
259 kj
Thursday 5/23/19
15 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 5/30/19
✅ 56 kj
Sunday 5/12/19