Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:59 PM
✅
287kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:3 AM
150kj
78rpm
29%
12mph
Thursday 6/27/19 @ 10:55 PM
✅
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 7:2 PM
167kj
72rpm
27%
11mph
Thursday 6/20/19 @ 2:6 AM
✅
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
Thursday 6/20/19 @ 1:55 AM
✅
37kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
Friday 6/14/19 @ 11:0 PM
✅
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
Wednesday 6/12/19 @ 11:46 PM
✅
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
Friday 6/7/19 @ 11:56 PM
✅
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
Wednesday 6/5/19 @ 11:12 PM
✅
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Wednesday 1/22/20
150 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Thursday 6/27/19
167 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/20/19
180 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Thursday 6/20/19
26 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Friday 6/14/19
194 kj
Friday 6/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Wednesday 6/12/19
24 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 6/7/19
262 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/5/19
200 kj
Friday 5/31/19