Shake and Bake

Workouts

Thursday 6/27/19 @ 10:55 PM
343kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
Thursday 6/20/19 @ 2:6 AM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
415kj
142rpm
0%
0mph
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
58kj
105rpm
0%
0mph
Friday 6/14/19 @ 11:0 PM
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
403kj
140rpm
0%
0mph
Wednesday 6/12/19 @ 11:46 PM
47kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
57kj
110rpm
0%
0mph
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph
Monday 12/17/18 @ 3:40 AM
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 12/20/18 @ 5:1 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
343 kj
Thursday 6/27/19
240 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 6/20/19
415 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 6/20/19
58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
312 kj
Friday 6/14/19
403 kj
Friday 6/14/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Wednesday 6/12/19
57 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 6/7/19
kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 6/5/19
333 kj
Thursday 6/6/19
10 min Low Impact Ride
Ben Alldis
60 kj
Monday 12/17/18
kj
Thursday 12/20/18