Shake and Bake

Workouts

Friday 6/10/22 @ 2:27 PM
113kj
49rpm
43%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/23/22 @ 1:5 PM
✅
137kj
56rpm
42%
13mph
Wednesday 3/3/21 @ 9:22 PM
✅
141kj
73rpm
43%
17mph
20 min EDM Ride
Ally Love
Monday 6/21/21 @ 8:57 PM
110kj
0rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
113 kj
Friday 6/10/22
✅ 137 kj
Thursday 6/23/22
20 min EDM Ride
Ally Love
✅ 141 kj
Wednesday 3/3/21
110 kj
Monday 6/21/21