Shake and Bake
Workouts
Thursday 11/2/23 @ 8:33 PM
99kj
46rpm
40%
10mph
Thursday 10/5/23 @ 12:27 PM
✅
176kj
73rpm
40%
16mph
Friday 4/21/23 @ 4:43 PM
171kj
46rpm
42%
11mph
Wednesday 4/19/23 @ 2:37 PM
✅
292kj
75rpm
41%
17mph
Friday 11/18/22 @ 9:12 PM
262kj
61rpm
45%
15mph
Friday 11/11/22 @ 1:56 PM
✅
334kj
80rpm
42%
18mph
Thursday 1/28/21 @ 7:29 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 12:58 PM
✅
248kj
77rpm
46%
18mph
Monday 2/8/21 @ 8:46 PM
✅
381kj
78rpm
46%
18mph
Saturday 2/6/21 @ 12:59 PM
340kj
78rpm
44%
18mph
Monday 8/10/20 @ 6:34 PM
213kj
82rpm
40%
17mph
Friday 5/22/20 @ 2:42 PM
✅
226kj
86rpm
40%
18mph
Workouts
99
kj
Thursday 11/2/23
171
kj
Friday 4/21/23
213
kj
Monday 8/10/20