Shake and Bake
Workouts
Saturday 11/20/21 @ 12:55 PM
✅
1126kj
88rpm
57%
25mph
Sunday 1/14/24 @ 6:34 PM
274kj
75rpm
36%
14mph
Wednesday 9/20/23 @ 11:12 AM
✅
778kj
84rpm
57%
24mph
Thursday 8/17/23 @ 6:16 PM
209kj
82rpm
33%
14mph
Saturday 7/15/23 @ 4:17 PM
✅
1096kj
83rpm
58%
25mph
Wednesday 7/12/23 @ 6:3 PM
263kj
81rpm
33%
14mph
Thursday 9/29/22 @ 12:0 PM
✅
512kj
84rpm
57%
24mph
Wednesday 6/30/21 @ 5:42 PM
144kj
78rpm
35%
15mph
Wednesday 9/21/22 @ 11:1 AM
✅
820kj
82rpm
59%
24mph
Monday 4/19/21 @ 7:39 PM
216kj
84rpm
33%
15mph
Tuesday 8/3/21 @ 1:22 PM
✅
498kj
86rpm
55%
24mph
Tuesday 3/16/21 @ 7:1 PM
145kj
87rpm
33%
15mph
Monday 5/10/21 @ 12:41 PM
✅
1141kj
84rpm
54%
23mph
Saturday 2/5/22 @ 12:58 AM
309kj
77rpm
34%
14mph
Tuesday 7/27/21 @ 12:15 PM
✅
491kj
90rpm
53%
24mph
Thursday 4/29/21 @ 7:7 PM
128kj
89rpm
31%
14mph
Tuesday 3/16/21 @ 12:39 PM
✅
630kj
88rpm
51%
22mph
Tuesday 3/23/21 @ 6:38 PM
221kj
82rpm
34%
15mph
Saturday 9/19/20 @ 2:30 PM
✅
81kj
77rpm
38%
15mph
Monday 2/22/21 @ 7:19 PM
63kj
74rpm
35%
14mph
Workouts
274
kj
Sunday 1/14/24
209
kj
Thursday 8/17/23
263
kj
Wednesday 7/12/23
144
kj
Wednesday 6/30/21
145
kj
Tuesday 3/16/21
309
kj
Saturday 2/5/22
128
kj
Thursday 4/29/21
221
kj
Tuesday 3/23/21