Shake and Bake

Workouts

Wednesday 7/29/20 @ 4:25 PM
502kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:53 PM
✅
666kj
83rpm
54%
23mph
Monday 7/27/20 @ 4:4 PM
640kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
✅
836kj
88rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
502 kj
Wednesday 7/29/20
✅ 666 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Monday 7/27/20
✅ 836 kj
Saturday 7/25/20