Shake and Bake

Workouts

Saturday 10/17/20 @ 6:10 PM
126kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 5:19 PM
βœ…
142kj
73rpm
37%
14mph
Monday 9/21/20 @ 1:8 PM
153kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:22 PM
βœ…
155kj
70rpm
40%
15mph
Tuesday 6/2/20 @ 3:49 PM
βœ…
146kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
128kj
54rpm
42%
12mph
Sunday 4/14/19 @ 6:56 PM
βœ…
165kj
71rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/24/20 @ 5:42 PM
137kj
65rpm
40%
14mph
Wednesday 4/22/20 @ 2:3 PM
βœ…
155kj
85rpm
36%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:0 PM
137kj
73rpm
36%
14mph
Sunday 4/12/20 @ 1:45 PM
28kj
58rpm
36%
12mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:38 PM
βœ…
44kj
85rpm
32%
14mph
Thursday 4/9/20 @ 5:10 PM
101kj
62rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 5:54 PM
βœ…
115kj
53rpm
41%
11mph
Monday 3/23/20 @ 3:37 PM
56kj
58rpm
36%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:29 PM
βœ…
87kj
69rpm
37%
14mph
Monday 2/10/20 @ 5:58 PM
97kj
66rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:37 PM
βœ…
124kj
71rpm
36%
13mph
Monday 12/2/19 @ 6:52 PM
81kj
60rpm
40%
14mph
20 min 80s Ride
Denis Morton
Monday 2/3/20 @ 4:58 PM
βœ…
92kj
78rpm
35%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
126 kj
Saturday 10/17/20
βœ… 142 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Monday 9/21/20
βœ… 155 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 146 kj
Tuesday 6/2/20
128 kj
Tuesday 5/26/20
30 min Show Up Ride
Cody Rigsby
βœ… 165 kj
Sunday 4/14/19
137 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 155 kj
Wednesday 4/22/20
137 kj
Wednesday 4/22/20
10 min Low Impact Ride
Christine D'Ercole
28 kj
Sunday 4/12/20
βœ… 44 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Thursday 4/9/20
βœ… 115 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
56 kj
Monday 3/23/20
βœ… 87 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
97 kj
Monday 2/10/20
βœ… 124 kj
Saturday 2/8/20
20 min 80s Ride
Denis Morton
81 kj
Monday 12/2/19
βœ… 92 kj
Monday 2/3/20