Shake and Bake

Workouts

Tuesday 11/17/20 @ 2:10 PM
148kj
83rpm
35%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
Saturday 10/17/20 @ 6:44 PM
107kj
68rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:4 AM
✅
217kj
76rpm
44%
17mph
Saturday 10/17/20 @ 6:10 PM
126kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 4:0 AM
✅
217kj
80rpm
43%
17mph
Tuesday 6/2/20 @ 3:49 PM
146kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/5/20 @ 1:10 AM
✅
147kj
67rpm
40%
15mph
Sunday 5/19/19 @ 4:49 PM
139kj
65rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 8/17/20 @ 1:7 AM
✅
154kj
68rpm
41%
15mph
Wednesday 4/22/20 @ 2:3 PM
155kj
85rpm
36%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 4:23 AM
✅
178kj
73rpm
41%
16mph
Tuesday 4/9/19 @ 7:47 PM
143kj
57rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/1/19 @ 4:55 AM
✅
146kj
72rpm
38%
14mph
Saturday 4/6/19 @ 8:4 PM
94kj
57rpm
44%
15mph
20 min Hip Hop Ride
Jenn Sherman
Thursday 4/4/19 @ 4:26 AM
✅
114kj
73rpm
40%
16mph
Thursday 2/14/19 @ 8:56 PM
✅
166kj
65rpm
43%
16mph
30 min Diana Ross Ride
Ally Love
Monday 2/25/19 @ 4:44 AM
138kj
67rpm
40%
14mph
Tuesday 1/22/19 @ 9:10 PM
✅
220kj
57rpm
45%
15mph
45 min Feel Good Ride
Ally Love
Friday 2/15/19 @ 1:40 AM
209kj
62rpm
40%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Tuesday 11/17/20
✅ 254 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Saturday 10/17/20
✅ 217 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Saturday 10/17/20
✅ 217 kj
Friday 10/9/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Tuesday 6/2/20
✅ 147 kj
Saturday 9/5/20
30 min Backstreet Boys Ride
Cody Rigsby
139 kj
Sunday 5/19/19
✅ 154 kj
Monday 8/17/20
30 min Pop Ride: Live from Home
Robin Arzón
155 kj
Wednesday 4/22/20
✅ 178 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 4/9/19
✅ 146 kj
Monday 4/1/19
20 min Hip Hop Ride
Jenn Sherman
94 kj
Saturday 4/6/19
✅ 114 kj
Thursday 4/4/19
30 min Diana Ross Ride
Ally Love
✅ 166 kj
Thursday 2/14/19
138 kj
Monday 2/25/19
45 min Feel Good Ride
Ally Love
✅ 220 kj
Tuesday 1/22/19
209 kj
Friday 2/15/19