Shake and Bake

Workouts

Thursday 2/10/22 @ 4:56 PM
βœ…
171kj
87rpm
36%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/17/22 @ 5:2 PM
169kj
57rpm
46%
14mph
Saturday 10/17/20 @ 6:10 PM
126kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 7/19/21 @ 1:36 PM
βœ…
150kj
74rpm
38%
15mph
Thursday 4/9/20 @ 5:10 PM
101kj
62rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/5/20 @ 6:16 PM
βœ…
239kj
73rpm
47%
18mph
Saturday 5/2/20 @ 3:52 PM
141kj
78rpm
36%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 5:42 PM
βœ…
239kj
76rpm
45%
18mph
Friday 5/1/20 @ 1:57 PM
206kj
97rpm
36%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 4:32 PM
βœ…
243kj
75rpm
46%
18mph
Sunday 4/12/20 @ 1:45 PM
28kj
58rpm
36%
12mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/18/20 @ 5:14 PM
βœ…
69kj
79rpm
42%
17mph
Friday 12/27/19 @ 5:21 PM
140kj
78rpm
35%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 2:36 PM
βœ…
200kj
72rpm
43%
17mph
Friday 11/22/19 @ 2:2 PM
156kj
85rpm
35%
15mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:59 PM
βœ…
205kj
74rpm
43%
17mph
Friday 11/15/19 @ 6:17 PM
136kj
77rpm
35%
14mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:59 AM
βœ…
241kj
75rpm
46%
18mph
Tuesday 11/12/19 @ 3:11 PM
147kj
81rpm
35%
15mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 2:29 PM
βœ…
216kj
82rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 171 kj
Thursday 2/10/22
169 kj
Thursday 3/17/22
30 min XOXO, Cody
Cody Rigsby
126 kj
Saturday 10/17/20
βœ… 150 kj
Monday 7/19/21
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Thursday 4/9/20
βœ… 239 kj
Sunday 7/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
141 kj
Saturday 5/2/20
βœ… 239 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Friday 5/1/20
βœ… 243 kj
Monday 5/4/20
10 min Low Impact Ride
Christine D'Ercole
28 kj
Sunday 4/12/20
βœ… 69 kj
Saturday 4/18/20
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Friday 12/27/19
βœ… 200 kj
Monday 12/30/19
30 min The Jess King Experience
Jess King
156 kj
Friday 11/22/19
βœ… 205 kj
Friday 11/22/19
30 min The Jess King Experience
Jess King
136 kj
Friday 11/15/19
βœ… 241 kj
Friday 11/15/19
30 min The Jess King Experience
Jess King
147 kj
Tuesday 11/12/19
βœ… 216 kj
Friday 11/8/19