Shake and Bake
Workouts
Monday 11/22/21 @ 8:55 PM
✅
173kj
73rpm
40%
16mph
Thursday 11/11/21 @ 10:59 AM
117kj
61rpm
39%
13mph
Tuesday 11/17/20 @ 2:10 PM
148kj
83rpm
35%
15mph
Tuesday 11/10/20 @ 1:5 PM
✅
215kj
68rpm
47%
17mph
Friday 8/14/20 @ 12:55 PM
120kj
92rpm
29%
14mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Wednesday 4/22/20 @ 2:3 PM
155kj
85rpm
36%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
219kj
71rpm
46%
17mph
Thursday 5/23/19 @ 9:33 PM
134kj
64rpm
40%
14mph
Wednesday 5/22/19 @ 12:11 PM
✅
205kj
67rpm
46%
17mph
Saturday 1/5/19 @ 8:30 PM
100kj
66rpm
35%
13mph
Saturday 1/5/19 @ 1:29 PM
✅
107kj
47rpm
44%
11mph
Monday 8/13/18 @ 7:22 PM
✅
87kj
70rpm
42%
16mph
Sunday 9/16/18 @ 12:41 PM
60kj
63rpm
40%
13mph
Monday 7/16/18 @ 10:14 AM
53kj
63rpm
37%
13mph
Wednesday 8/8/18 @ 12:52 PM
✅
80kj
56rpm
48%
15mph
Thursday 6/28/18 @ 7:59 PM
109kj
64rpm
37%
13mph
Thursday 6/28/18 @ 10:13 AM
✅
132kj
61rpm
42%
14mph
Friday 6/8/18 @ 7:45 PM
✅
167kj
83rpm
37%
16mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
Workouts
148
kj
Tuesday 11/17/20
155
kj
Wednesday 4/22/20
100
kj
Saturday 1/5/19