Shake and Bake

Workouts

Thursday 12/12/19 @ 4:11 PM
250kj
83rpm
36%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:13 PM
✅
312kj
92rpm
37%
17mph
Monday 10/5/20 @ 9:32 PM
266kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 2:3 PM
✅
278kj
93rpm
31%
15mph
Monday 1/6/20 @ 5:13 PM
171kj
70rpm
41%
15mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 7/29/20 @ 8:50 PM
✅
270kj
84rpm
44%
19mph
Thursday 7/16/20 @ 2:5 PM
✅
600kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
590kj
86rpm
38%
17mph
Monday 5/11/20 @ 6:38 PM
✅
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:0 PM
190kj
89rpm
31%
14mph
Wednesday 5/13/20 @ 4:5 PM
160kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/19/19 @ 1:37 PM
✅
180kj
75rpm
48%
19mph
Friday 5/8/20 @ 5:55 PM
520kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:55 PM
✅
616kj
92rpm
37%
17mph
Monday 4/13/20 @ 2:48 PM
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:10 PM
✅
314kj
93rpm
36%
17mph
Saturday 4/4/20 @ 3:7 PM
363kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:14 PM
✅
391kj
93rpm
36%
17mph
Wednesday 4/1/20 @ 1:8 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 8:31 PM
✅
309kj
87rpm
38%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
250 kj
Thursday 12/12/19
✅ 312 kj
Wednesday 2/3/21
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 10/5/20
✅ 278 kj
Friday 5/1/20
30 min Coldplay Ride
Emma Lovewell
171 kj
Monday 1/6/20
✅ 270 kj
Wednesday 7/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Thursday 7/16/20
590 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Monday 5/11/20
190 kj
Saturday 5/16/20
20 min FTP Test Ride
Matt Wilpers
160 kj
Wednesday 5/13/20
✅ 180 kj
Tuesday 3/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 5/8/20
✅ 616 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 4/13/20
✅ 314 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/4/20
✅ 391 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 4/1/20
✅ 309 kj
Thursday 4/2/20