Shake and Bake
Workouts
Monday 10/5/20 @ 9:32 PM
266kj
82rpm
35%
15mph
Tuesday 10/6/20 @ 12:24 PM
✅
334kj
76rpm
42%
16mph
Saturday 7/18/20 @ 11:59 AM
412kj
85rpm
39%
17mph
Sunday 10/4/20 @ 3:16 PM
✅
503kj
79rpm
44%
18mph
Tuesday 11/26/19 @ 6:5 PM
290kj
81rpm
39%
16mph
Tuesday 9/22/20 @ 3:19 PM
✅
383kj
80rpm
44%
18mph
Wednesday 9/16/20 @ 11:37 AM
256kj
81rpm
37%
16mph
Thursday 9/17/20 @ 2:34 PM
✅
342kj
84rpm
41%
18mph
Friday 9/11/20 @ 1:20 PM
270kj
83rpm
36%
16mph
Wednesday 9/9/20 @ 1:9 PM
✅
371kj
84rpm
42%
18mph
Sunday 8/30/20 @ 4:25 PM
363kj
82rpm
38%
16mph
Saturday 8/29/20 @ 4:43 PM
✅
469kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 12:1 PM
288kj
85rpm
38%
17mph
Wednesday 8/26/20 @ 2:33 PM
✅
379kj
86rpm
42%
19mph
Thursday 4/16/20 @ 10:28 PM
194kj
75rpm
42%
16mph
Thursday 1/23/20 @ 10:45 PM
✅
288kj
75rpm
49%
19mph
Wednesday 10/16/19 @ 7:10 PM
184kj
68rpm
44%
16mph
Thursday 10/10/19 @ 3:28 PM
✅
324kj
76rpm
51%
20mph
Friday 5/17/19 @ 6:59 PM
161kj
69rpm
39%
15mph
Saturday 5/18/19 @ 11:23 PM
✅
257kj
66rpm
51%
17mph
Workouts
256
kj
Wednesday 9/16/20
363
kj
Sunday 8/30/20
288
kj
Wednesday 8/26/20
161
kj
Friday 5/17/19