Shake and Bake

Workouts

Monday 10/5/20 @ 9:32 PM
266kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:24 PM
✅
334kj
76rpm
42%
16mph
Saturday 7/18/20 @ 11:59 AM
412kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:16 PM
✅
503kj
79rpm
44%
18mph
Tuesday 11/26/19 @ 6:5 PM
290kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:19 PM
✅
383kj
80rpm
44%
18mph
Wednesday 9/16/20 @ 11:37 AM
256kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:34 PM
✅
342kj
84rpm
41%
18mph
Friday 9/11/20 @ 1:20 PM
270kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:9 PM
✅
371kj
84rpm
42%
18mph
Sunday 8/30/20 @ 4:25 PM
363kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:43 PM
✅
469kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 12:1 PM
288kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:33 PM
✅
379kj
86rpm
42%
19mph
Thursday 4/16/20 @ 10:28 PM
194kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:45 PM
✅
288kj
75rpm
49%
19mph
Wednesday 10/16/19 @ 7:10 PM
184kj
68rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:28 PM
✅
324kj
76rpm
51%
20mph
Friday 5/17/19 @ 6:59 PM
161kj
69rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:23 PM
✅
257kj
66rpm
51%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 10/5/20
✅ 334 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 7/18/20
✅ 503 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
290 kj
Tuesday 11/26/19
✅ 383 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Wednesday 9/16/20
✅ 342 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
270 kj
Friday 9/11/20
✅ 371 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 8/30/20
✅ 469 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 8/26/20
✅ 379 kj
Wednesday 8/26/20
30 min XOXO, Cody
Cody Rigsby
194 kj
Thursday 4/16/20
✅ 288 kj
Thursday 1/23/20
30 min Pitbull Ride
Ally Love
184 kj
Wednesday 10/16/19
✅ 324 kj
Thursday 10/10/19
30 min Backstreet Boys Ride
Cody Rigsby
161 kj
Friday 5/17/19
✅ 257 kj
Saturday 5/18/19