Shake and Bake

Workouts

Monday 9/14/20 @ 11:39 AM
254kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:18 PM
✅
615kj
87rpm
51%
22mph
Monday 7/27/20 @ 1:23 PM
373kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
✅
780kj
79rpm
54%
22mph
Thursday 7/9/20 @ 11:44 AM
301kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:22 PM
✅
702kj
81rpm
56%
24mph
Saturday 2/29/20 @ 4:19 PM
200kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/13/20 @ 10:31 AM
✅
608kj
78rpm
55%
22mph
Wednesday 6/10/20 @ 2:3 PM
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 9:32 PM
✅
622kj
80rpm
54%
22mph
Sunday 4/19/20 @ 3:31 PM
179kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 8:0 PM
✅
387kj
80rpm
53%
22mph
Wednesday 2/19/20 @ 4:28 PM
160kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:55 PM
✅
415kj
83rpm
53%
23mph
Saturday 2/15/20 @ 4:22 PM
327kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
✅
866kj
85rpm
53%
23mph
Wednesday 1/8/20 @ 4:30 PM
176kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 10:9 AM
✅
401kj
82rpm
53%
22mph
Saturday 11/2/19 @ 8:47 PM
301kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 11:4 PM
✅
804kj
82rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
254 kj
Monday 9/14/20
✅ 615 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 7/27/20
✅ 780 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
301 kj
Thursday 7/9/20
✅ 702 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Saturday 2/29/20
✅ 608 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 6/10/20
✅ 622 kj
Monday 9/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 4/19/20
✅ 387 kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Wednesday 2/19/20
✅ 415 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 2/15/20
✅ 866 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Wednesday 1/8/20
✅ 401 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 11/2/19
✅ 804 kj
Friday 11/1/19