Shake and Bake

Workouts

Monday 4/13/20 @ 2:48 PM
✅
262kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 5:40 PM
133kj
76rpm
28%
11mph
Saturday 4/4/20 @ 3:7 PM
✅
363kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:17 PM
227kj
78rpm
32%
13mph
Saturday 3/28/20 @ 2:7 PM
✅
339kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:3 PM
225kj
76rpm
33%
13mph
Thursday 2/27/20 @ 4:15 PM
✅
220kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:48 AM
147kj
80rpm
29%
12mph
Thursday 2/20/20 @ 4:21 PM
✅
263kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 11:27 PM
173kj
71rpm
34%
13mph
Thursday 2/6/20 @ 4:28 PM
✅
257kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:46 PM
155kj
80rpm
30%
13mph
Tuesday 1/28/20 @ 10:19 PM
✅
253kj
82rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:56 PM
164kj
75rpm
32%
13mph
Thursday 1/23/20 @ 2:39 PM
✅
246kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:22 AM
160kj
78rpm
31%
13mph
Tuesday 1/21/20 @ 4:29 PM
✅
248kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 2:29 PM
150kj
76rpm
31%
12mph
Thursday 1/16/20 @ 4:7 PM
✅
149kj
83rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/18/20 @ 2:24 PM
95kj
67rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Monday 4/13/20
133 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Saturday 4/4/20
227 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Saturday 3/28/20
225 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Thursday 2/27/20
147 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Thursday 2/20/20
173 kj
Monday 2/24/20
45 min Power Zone Ride
Denis Morton
✅ 257 kj
Thursday 2/6/20
155 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Tuesday 1/28/20
164 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Thursday 1/23/20
160 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Tuesday 1/21/20
150 kj
Sunday 1/19/20
20 min FTP Test Ride
Matt Wilpers
✅ 149 kj
Thursday 1/16/20
95 kj
Saturday 1/18/20