Shake and Bake

Workouts

Wednesday 6/17/20 @ 1:30 PM
✅
292kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 10:59 AM
238kj
81rpm
36%
15mph
Wednesday 6/10/20 @ 2:3 PM
✅
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 10:34 AM
239kj
78rpm
37%
15mph
Wednesday 3/25/20 @ 12:14 PM
✅
257kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:44 AM
236kj
83rpm
36%
15mph
Monday 9/14/20 @ 11:39 AM
✅
254kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:2 AM
230kj
82rpm
35%
15mph
Thursday 7/9/20 @ 11:44 AM
✅
301kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 12:6 PM
248kj
82rpm
37%
15mph
Wednesday 2/19/20 @ 4:28 PM
✅
160kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:51 AM
150kj
85rpm
34%
15mph
Saturday 2/29/20 @ 4:19 PM
✅
200kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 10:1 AM
197kj
81rpm
34%
14mph
Friday 11/15/19 @ 4:26 PM
✅
172kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 12:25 PM
145kj
80rpm
35%
15mph
Tuesday 10/8/19 @ 6:37 PM
134kj
91rpm
30%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 10:31 AM
✅
148kj
80rpm
35%
15mph
Saturday 11/2/19 @ 8:47 PM
✅
301kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:14 PM
285kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 292 kj
Wednesday 6/17/20
238 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Wednesday 6/10/20
239 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Wednesday 3/25/20
236 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Monday 9/14/20
230 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Thursday 7/9/20
248 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Wednesday 2/19/20
150 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 200 kj
Saturday 2/29/20
197 kj
Thursday 5/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Friday 11/15/19
145 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
134 kj
Tuesday 10/8/19
✅ 148 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 11/2/19
285 kj
Saturday 11/2/19