Shake and Bake

Workouts

Saturday 12/21/19 @ 2:45 PM
βœ…
198kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 3:31 PM
184kj
86rpm
36%
16mph
Wednesday 1/8/20 @ 4:30 PM
βœ…
176kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Wednesday 6/17/20 @ 1:30 PM
292kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:9 AM
βœ…
367kj
81rpm
43%
18mph
Wednesday 2/19/20 @ 4:28 PM
160kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:1 AM
βœ…
212kj
79rpm
42%
17mph
Wednesday 6/10/20 @ 2:3 PM
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 5:18 PM
βœ…
364kj
83rpm
42%
18mph
Thursday 7/9/20 @ 11:44 AM
301kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:7 PM
βœ…
326kj
86rpm
38%
17mph
Friday 6/19/20 @ 7:42 PM
555kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:31 PM
βœ…
688kj
86rpm
40%
18mph
Sunday 5/17/20 @ 4:10 PM
356kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:33 PM
βœ…
411kj
79rpm
41%
17mph
Friday 4/17/20 @ 3:51 PM
176kj
87rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 2:58 PM
βœ…
181kj
90rpm
36%
16mph
Sunday 9/22/19 @ 5:21 PM
75kj
69rpm
38%
14mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/18/19 @ 11:21 PM
βœ…
83kj
84rpm
36%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 198 kj
Saturday 12/21/19
184 kj
Thursday 2/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 176 kj
Wednesday 1/8/20
163 kj
Thursday 9/8/22
45 min Power Zone Ride
Denis Morton
292 kj
Wednesday 6/17/20
βœ… 367 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Wednesday 2/19/20
βœ… 212 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 6/10/20
βœ… 364 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
301 kj
Thursday 7/9/20
βœ… 326 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Friday 6/19/20
βœ… 688 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 5/17/20
βœ… 411 kj
Sunday 5/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
176 kj
Friday 4/17/20
βœ… 181 kj
Saturday 3/28/20
15 min Hip Hop Ride
Kendall Toole
75 kj
Sunday 9/22/19
βœ… 83 kj
Wednesday 9/18/19