Shake and Bake

Workouts

Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 7:33 PM
βœ…
254kj
86rpm
42%
18mph
Saturday 12/21/19 @ 6:58 PM
195kj
79rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 10:32 PM
βœ…
261kj
89rpm
41%
19mph
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 5:56 PM
βœ…
557kj
87rpm
43%
19mph
Saturday 12/7/19 @ 6:3 PM
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 8:37 PM
βœ…
385kj
90rpm
41%
19mph
Thursday 10/8/20 @ 5:44 PM
206kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
βœ…
287kj
83rpm
46%
19mph
Wednesday 4/1/20 @ 7:13 PM
276kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 7:58 PM
βœ…
369kj
81rpm
43%
18mph
Saturday 8/15/20 @ 6:22 PM
189kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 9:34 PM
βœ…
278kj
80rpm
47%
19mph
Saturday 6/20/20 @ 3:13 PM
584kj
78rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 4:56 PM
βœ…
775kj
90rpm
41%
19mph
Monday 4/6/20 @ 7:48 PM
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 2:1 AM
βœ…
251kj
91rpm
40%
19mph
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:50 PM
βœ…
466kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Tuesday 5/21/19
βœ… 254 kj
Wednesday 11/30/22
30 min Power Zone Ride
Matt Wilpers
195 kj
Saturday 12/21/19
βœ… 261 kj
Friday 11/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Monday 5/18/20
βœ… 557 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Saturday 12/7/19
βœ… 385 kj
Wednesday 6/16/21
30 min XOXO, Cody
Cody Rigsby
206 kj
Thursday 10/8/20
βœ… 287 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 4/1/20
βœ… 369 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
189 kj
Saturday 8/15/20
βœ… 278 kj
Wednesday 8/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Saturday 6/20/20
βœ… 775 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Monday 4/6/20
βœ… 251 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 1/26/20
βœ… 466 kj
Saturday 4/25/20