Shake and Bake
Workouts
Saturday 8/15/20 @ 6:22 PM
189kj
77rpm
41%
16mph
Thursday 8/20/20 @ 11:39 PM
✅
222kj
78rpm
46%
18mph
Wednesday 4/22/20 @ 3:18 PM
290kj
79rpm
39%
16mph
Saturday 5/18/19 @ 9:19 PM
✅
402kj
87rpm
42%
19mph
Saturday 12/7/19 @ 6:3 PM
262kj
87rpm
36%
16mph
Tuesday 1/28/20 @ 9:57 PM
✅
362kj
88rpm
40%
18mph
Tuesday 12/10/19 @ 1:51 AM
373kj
77rpm
39%
16mph
Saturday 6/29/19 @ 4:41 PM
✅
558kj
87rpm
43%
19mph
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
Thursday 9/5/19 @ 11:56 AM
✅
395kj
83rpm
44%
19mph
Monday 9/23/19 @ 11:32 AM
352kj
78rpm
39%
16mph
Wednesday 9/18/19 @ 4:41 PM
✅
529kj
84rpm
44%
19mph
Thursday 7/25/19 @ 8:27 PM
160kj
79rpm
37%
15mph
Wednesday 4/3/19 @ 10:36 PM
✅
234kj
86rpm
41%
18mph
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph
Thursday 6/27/19 @ 2:17 AM
✅
244kj
85rpm
42%
18mph
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph
Monday 6/17/19 @ 11:3 PM
✅
389kj
84rpm
43%
19mph
Thursday 5/30/19 @ 4:28 PM
168kj
80rpm
38%
16mph
Tuesday 3/12/19 @ 10:8 PM
✅
262kj
87rpm
42%
19mph
Workouts
262
kj
Saturday 12/7/19
256
kj
Wednesday 11/6/19
352
kj
Monday 9/23/19
160
kj
Thursday 7/25/19
156
kj
Tuesday 5/21/19