Shake and Bake

Workouts

Wednesday 4/1/20 @ 7:13 PM
βœ…
276kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 1:40 PM
8kj
83rpm
19%
9mph
Sunday 1/26/20 @ 5:56 PM
βœ…
353kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
Wednesday 10/30/19 @ 3:25 PM
βœ…
202kj
75rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Saturday 1/11/20 @ 2:33 PM
112kj
67rpm
35%
12mph
Thursday 11/28/19 @ 12:49 PM
βœ…
289kj
76rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
143kj
76rpm
29%
12mph
Sunday 11/17/19 @ 5:53 PM
βœ…
290kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:49 AM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 4:13 PM
βœ…
178kj
71rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
Thursday 7/25/19 @ 8:27 PM
βœ…
160kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:59 AM
100kj
81rpm
29%
12mph
Wednesday 6/26/19 @ 4:2 PM
βœ…
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
Friday 6/21/19 @ 8:23 PM
βœ…
260kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
Friday 5/17/19 @ 8:48 PM
βœ…
74kj
77rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 10:37 AM
62kj
80rpm
28%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Wednesday 4/1/20
8 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Sunday 1/26/20
231 kj
Monday 1/27/20
30 min Halloween Ride
Matt Wilpers
βœ… 202 kj
Wednesday 10/30/19
112 kj
Saturday 1/11/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 289 kj
Thursday 11/28/19
143 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 290 kj
Sunday 11/17/19
kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
βœ… 178 kj
Tuesday 10/29/19
123 kj
Monday 7/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 160 kj
Thursday 7/25/19
100 kj
Tuesday 4/30/19
10 min Low Impact Ride
Matt Wilpers
βœ… 40 kj
Wednesday 6/26/19
13 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 260 kj
Friday 6/21/19
178 kj
Saturday 6/22/19
20 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Friday 5/17/19
62 kj
Saturday 5/18/19