Shake and Bake

Workouts

Saturday 8/15/20 @ 6:22 PM
βœ…
189kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
Wednesday 10/30/19 @ 3:25 PM
202kj
75rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Sunday 5/24/20 @ 9:9 PM
βœ…
229kj
81rpm
43%
18mph
Monday 5/18/20 @ 7:30 PM
βœ…
378kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 3:18 PM
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:8 PM
βœ…
338kj
83rpm
41%
18mph
Saturday 4/11/20 @ 12:27 PM
549kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
βœ…
596kj
80rpm
41%
17mph
Wednesday 4/1/20 @ 7:13 PM
276kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:51 AM
βœ…
309kj
75rpm
43%
17mph
Friday 8/9/19 @ 8:23 PM
βœ…
269kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
Friday 7/26/19 @ 5:40 PM
βœ…
174kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/12/20 @ 6:27 PM
171kj
73rpm
48%
19mph
Sunday 11/17/19 @ 5:53 PM
βœ…
290kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 11:15 PM
274kj
81rpm
39%
16mph
Wednesday 3/20/19 @ 8:35 PM
78kj
76rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Sunday 9/15/19 @ 8:8 PM
βœ…
81kj
81rpm
32%
14mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 189 kj
Saturday 8/15/20
159 kj
Tuesday 9/1/20
30 min Halloween Ride
Matt Wilpers
202 kj
Wednesday 10/30/19
βœ… 229 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Monday 5/18/20
352 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 4/22/20
βœ… 338 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Saturday 4/11/20
βœ… 596 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Wednesday 4/1/20
βœ… 309 kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 269 kj
Friday 8/9/19
248 kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
βœ… 174 kj
Friday 7/26/19
171 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 290 kj
Sunday 11/17/19
274 kj
Sunday 11/10/19
20 min Beginner Ride
Cody Rigsby
78 kj
Wednesday 3/20/19
βœ… 81 kj
Sunday 9/15/19