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Shake and Bake
buttdidudie
π¦©SoFla PMFer π¦©
4
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
31 π₯
Beat buttdidudie
Workouts
Previous Workouts
Next Workouts
Sunday 12/8/19 @ 5:47 PM
307
kj
80
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/6/22 @ 3:42 PM
β
410
kj
85
rpm
43
%
19
mph
Wednesday 8/7/19 @ 4:16 PM
271
kj
83
rpm
37
%
16
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Tuesday 8/16/22 @ 1:35 PM
β
335
kj
89
rpm
40
%
18
mph
Sunday 5/10/20 @ 3:29 PM
β
560
kj
79
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0
mph
Friday 8/9/19 @ 8:23 PM
269
kj
76
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 11:57 AM
β
415
kj
81
rpm
46
%
19
mph
Saturday 4/11/20 @ 12:27 PM
β
549
kj
78
rpm
40
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0
mph
Saturday 2/6/21 @ 9:28 PM
β
97
kj
74
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Monday 1/18/21 @ 2:9 PM
kj
rpm
%
0
mph
Saturday 10/24/20 @ 7:29 PM
206
kj
75
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 10/14/20 @ 12:31 PM
β
250
kj
83
rpm
44
%
19
mph
Thursday 11/28/19 @ 12:49 PM
289
kj
76
rpm
41
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
Sunday 12/1/19 @ 2:56 PM
β
415
kj
81
rpm
46
%
19
mph
Wednesday 10/30/19 @ 3:25 PM
202
kj
75
rpm
42
%
17
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 10:49 PM
β
262
kj
85
rpm
44
%
19
mph
Wednesday 6/26/19 @ 4:2 PM
40
kj
76
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 3/27/18 @ 3:4 PM
β
66
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
buttdidudie
π¦©SoFla PMFer π¦©
4
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
31 π₯
Beat buttdidudie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 12/8/19
β
410
kj
Tuesday 12/6/22
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
271
kj
Wednesday 8/7/19
β
335
kj
Tuesday 8/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
560
kj
Sunday 5/10/20
kj
Tuesday 5/31/22
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
269
kj
Friday 8/9/19
β
415
kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
549
kj
Saturday 4/11/20
kj
Friday 3/26/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
97
kj
Saturday 2/6/21
kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
206
kj
Saturday 10/24/20
β
250
kj
Wednesday 10/14/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
289
kj
Thursday 11/28/19
β
415
kj
Sunday 12/1/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
202
kj
Wednesday 10/30/19
β
262
kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Wednesday 6/26/19
β
66
kj
Tuesday 3/27/18
Previous Workouts
Next Workouts