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Shake and Bake
buttdidudie
π¦©SoFla PMFer π¦©
23 π₯
Beat achen2pelo
VS
achen2pelo
So. Cal.
20
Beat buttdidudie
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 9:28 PM
β
97
kj
74
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 5/3/21 @ 3:31 PM
88
kj
77
rpm
35
%
14
mph
Thursday 10/8/20 @ 5:44 PM
β
206
kj
80
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 11:33 PM
189
kj
80
rpm
40
%
16
mph
Friday 8/14/20 @ 6:4 PM
β
175
kj
78
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 8/28/20 @ 3:49 PM
142
kj
68
rpm
39
%
14
mph
Saturday 8/15/20 @ 6:22 PM
189
kj
77
rpm
41
%
16
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 3:54 PM
β
205
kj
77
rpm
43
%
17
mph
Saturday 4/4/20 @ 12:30 PM
β
378
kj
77
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/2/19 @ 5:8 PM
376
kj
76
rpm
42
%
16
mph
Tuesday 12/10/19 @ 1:51 AM
β
373
kj
77
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 12/10/19 @ 3:39 AM
368
kj
76
rpm
41
%
16
mph
Sunday 12/8/19 @ 5:47 PM
β
307
kj
80
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/4/19 @ 11:56 PM
283
kj
82
rpm
39
%
16
mph
Sunday 11/17/19 @ 5:53 PM
290
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 4:10 PM
β
295
kj
77
rpm
42
%
17
mph
Tuesday 8/6/19 @ 4:9 PM
163
kj
79
rpm
38
%
15
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Share
Wednesday 10/16/19 @ 3:31 PM
β
174
kj
81
rpm
38
%
16
mph
Friday 8/9/19 @ 8:23 PM
β
269
kj
76
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 2:8 AM
252
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
buttdidudie
π¦©SoFla PMFer π¦©
23 π₯
Beat achen2pelo
VS
achen2pelo
So. Cal.
20
Beat buttdidudie
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
97
kj
Saturday 2/6/21
88
kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
206
kj
Thursday 10/8/20
189
kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
175
kj
Friday 8/14/20
142
kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
View Class
Share
189
kj
Saturday 8/15/20
β
205
kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
378
kj
Saturday 4/4/20
376
kj
Monday 12/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
373
kj
Tuesday 12/10/19
368
kj
Tuesday 12/10/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
307
kj
Sunday 12/8/19
283
kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Sunday 11/17/19
β
295
kj
Thursday 11/14/19
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
163
kj
Tuesday 8/6/19
β
174
kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
269
kj
Friday 8/9/19
252
kj
Sunday 7/7/19
Previous Workouts
Next Workouts