Shake and Bake
Workouts
Sunday 9/22/19 @ 9:42 PM
442kj
86rpm
39%
17mph
Saturday 7/17/21 @ 2:3 PM
✅
626kj
98rpm
42%
20mph
Saturday 2/8/20 @ 5:44 PM
465kj
92rpm
39%
18mph
Saturday 3/13/21 @ 2:5 PM
✅
680kj
100rpm
43%
21mph
Monday 1/27/20 @ 11:57 PM
459kj
87rpm
40%
18mph
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
Tuesday 12/10/19 @ 12:15 AM
320kj
90rpm
38%
17mph
Thursday 8/15/19 @ 8:37 PM
✅
464kj
94rpm
43%
20mph
Sunday 11/10/19 @ 10:16 PM
460kj
81rpm
42%
18mph
Saturday 9/21/19 @ 4:44 PM
✅
675kj
93rpm
45%
21mph
Saturday 2/2/19 @ 3:45 PM
447kj
82rpm
42%
18mph
Friday 2/1/19 @ 2:21 PM
✅
629kj
93rpm
44%
20mph
Thursday 1/31/19 @ 12:51 PM
327kj
80rpm
42%
17mph
Monday 4/29/19 @ 10:55 PM
✅
463kj
79rpm
49%
20mph
Sunday 2/24/19 @ 11:26 PM
29kj
93rpm
24%
12mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
Wednesday 1/30/19 @ 12:38 AM
313kj
88rpm
38%
17mph
Monday 1/28/19 @ 10:10 PM
✅
487kj
91rpm
45%
21mph
Sunday 7/1/18 @ 2:46 PM
346kj
79rpm
44%
18mph
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
Workouts
442
kj
Sunday 9/22/19
465
kj
Saturday 2/8/20
459
kj
Monday 1/27/20
320
kj
Tuesday 12/10/19
460
kj
Sunday 11/10/19
447
kj
Saturday 2/2/19
327
kj
Thursday 1/31/19
313
kj
Wednesday 1/30/19