Shake and Bake
Workouts
Tuesday 3/3/20 @ 12:38 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 7:42 PM
✅
438kj
80rpm
47%
20mph
Thursday 9/19/19 @ 12:35 AM
341kj
83rpm
41%
17mph
Saturday 11/28/20 @ 5:42 PM
✅
423kj
83rpm
45%
19mph
Saturday 2/2/19 @ 3:45 PM
447kj
82rpm
42%
18mph
Monday 10/19/20 @ 12:58 AM
✅
559kj
82rpm
45%
19mph
Monday 9/9/19 @ 10:58 PM
344kj
78rpm
42%
17mph
Sunday 2/2/20 @ 1:59 AM
✅
432kj
79rpm
47%
19mph
Saturday 11/9/19 @ 10:26 PM
320kj
84rpm
40%
17mph
Thursday 11/7/19 @ 2:53 AM
✅
367kj
83rpm
43%
18mph
Thursday 9/26/19 @ 11:35 PM
354kj
90rpm
38%
18mph
Thursday 9/26/19 @ 1:34 AM
✅
412kj
85rpm
44%
19mph
Wednesday 1/30/19 @ 12:38 AM
✅
313kj
88rpm
38%
17mph
Tuesday 2/19/19 @ 11:9 PM
kj
rpm
%
0mph
Tuesday 11/13/18 @ 11:40 PM
✅
288kj
91rpm
30%
15mph
Monday 11/12/18 @ 11:11 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 12:28 PM
✅
285kj
91rpm
32%
15mph
Monday 1/1/18 @ 6:38 PM
kj
rpm
%
0mph
Thursday 7/5/18 @ 5:58 PM
✅
281kj
86rpm
37%
16mph
Monday 2/26/18 @ 10:3 PM
kj
rpm
%
0mph
Workouts
kj
Tuesday 3/3/20
447
kj
Saturday 2/2/19
320
kj
Saturday 11/9/19
kj
Tuesday 2/19/19