Shake and Bake
Workouts
Sunday 4/24/22 @ 2:54 PM
290kj
69rpm
45%
17mph
Friday 11/6/20 @ 12:43 PM
✅
628kj
61rpm
67%
23mph
Thursday 5/6/21 @ 10:31 AM
65kj
77rpm
41%
17mph
Sunday 3/22/20 @ 3:58 PM
✅
77kj
73rpm
46%
18mph
Sunday 10/13/19 @ 11:18 AM
184kj
78rpm
40%
16mph
Wednesday 10/16/19 @ 10:2 AM
✅
411kj
75rpm
57%
22mph
Sunday 7/7/19 @ 9:32 PM
253kj
72rpm
41%
16mph
Thursday 7/4/19 @ 10:48 AM
✅
436kj
71rpm
51%
20mph
Friday 6/15/18 @ 12:43 AM
220kj
78rpm
43%
18mph
Monday 3/4/19 @ 12:1 PM
✅
411kj
68rpm
61%
22mph
Wednesday 9/5/18 @ 11:10 PM
95kj
69rpm
45%
17mph
Tuesday 9/18/18 @ 9:40 AM
✅
179kj
74rpm
56%
21mph
Friday 12/7/18 @ 12:43 AM
274kj
70rpm
44%
16mph
Saturday 11/24/18 @ 11:29 AM
✅
530kj
73rpm
55%
21mph
Saturday 10/20/18 @ 11:0 AM
301kj
67rpm
46%
17mph
Friday 10/19/18 @ 11:59 AM
✅
601kj
69rpm
59%
22mph
Friday 7/13/18 @ 11:34 PM
357kj
65rpm
51%
18mph
Sunday 7/15/18 @ 6:9 PM
✅
525kj
67rpm
58%
21mph
Wednesday 11/15/17 @ 12:21 AM
306kj
69rpm
45%
17mph
Wednesday 11/15/17 @ 12:22 AM
✅
526kj
79rpm
52%
21mph
Workouts
253
kj
Sunday 7/7/19
306
kj
Wednesday 11/15/17