Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
257kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
407kj
72rpm
59%
22mph
Sunday 9/29/19 @ 9:45 AM
299kj
71rpm
39%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/4/19 @ 1:6 PM
✅
662kj
80rpm
50%
21mph
Tuesday 8/7/18 @ 11:29 PM
138kj
67rpm
39%
14mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/1/18 @ 2:54 AM
✅
368kj
77rpm
54%
22mph
Wednesday 10/17/18 @ 12:24 AM
260kj
67rpm
43%
16mph
45 min Rock Ride
Denis Morton
Wednesday 10/17/18 @ 12:25 AM
✅
606kj
69rpm
60%
22mph
Friday 7/13/18 @ 11:34 PM
357kj
65rpm
51%
18mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:29 PM
✅
634kj
65rpm
64%
23mph
Tuesday 7/3/18 @ 9:42 AM
352kj
75rpm
46%
18mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 3:41 PM
✅
1711kj
70rpm
96%
33mph
Thursday 4/19/18 @ 8:59 PM
248kj
69rpm
42%
16mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 10:37 PM
✅
620kj
69rpm
60%
22mph
Saturday 4/7/18 @ 8:59 PM
181kj
71rpm
43%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 3/18/18 @ 11:29 PM
✅
288kj
63rpm
55%
20mph
Sunday 12/31/17 @ 4:36 PM
305kj
72rpm
44%
17mph
45 min Y2K Pop Ride
Denis Morton
Sunday 12/31/17 @ 4:44 PM
✅
602kj
74rpm
57%
22mph
Thursday 10/12/17 @ 10:38 PM
259kj
59rpm
48%
16mph
45 min 100th Ride
Emma Lovewell
Wednesday 10/11/17 @ 11:28 PM
✅
545kj
69rpm
58%
21mph

Workouts

30 min Prince Ride
Ally & Emma
257 kj
Wednesday 8/12/20
✅ 407 kj
Wednesday 8/12/20
60 min HRZ Endurance Ride
Christine D'Ercole
299 kj
Sunday 9/29/19
✅ 662 kj
Wednesday 9/4/19
30 min HRZ Endurance Ride
Christine D'Ercole
138 kj
Tuesday 8/7/18
✅ 368 kj
Thursday 2/1/18
45 min Rock Ride
Denis Morton
260 kj
Wednesday 10/17/18
✅ 606 kj
Wednesday 10/17/18
45 min Guns N' Roses Ride
Jennifer Jacobs
357 kj
Friday 7/13/18
✅ 634 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
352 kj
Tuesday 7/3/18
✅ 1711 kj
Friday 7/6/18
45 min Live DJ Ride
Denis Morton
248 kj
Thursday 4/19/18
✅ 620 kj
Monday 4/16/18
30 min Fresh Friday Ride
Denis Morton
181 kj
Saturday 4/7/18
✅ 288 kj
Sunday 3/18/18
45 min Y2K Pop Ride
Denis Morton
305 kj
Sunday 12/31/17
✅ 602 kj
Sunday 12/31/17
45 min 100th Ride
Emma Lovewell
259 kj
Thursday 10/12/17
✅ 545 kj
Wednesday 10/11/17