Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:47 AM
190kj
63rpm
47%
17mph
Tuesday 1/5/21 @ 5:59 PM
✅
318kj
77rpm
50%
20mph
Sunday 8/14/22 @ 10:14 AM
115kj
74rpm
40%
16mph
Friday 2/19/21 @ 6:36 PM
✅
142kj
83rpm
40%
17mph
Thursday 3/11/21 @ 10:48 AM
191kj
73rpm
42%
17mph
Saturday 1/9/21 @ 2:2 PM
✅
262kj
85rpm
43%
19mph
Tuesday 5/19/20 @ 10:32 AM
145kj
73rpm
38%
15mph
Friday 5/22/20 @ 10:57 AM
✅
293kj
84rpm
45%
20mph
Sunday 4/19/20 @ 3:33 PM
189kj
71rpm
44%
16mph
Saturday 2/1/20 @ 9:16 PM
✅
267kj
86rpm
43%
19mph
Friday 3/20/20 @ 10:45 AM
147kj
68rpm
40%
15mph
Thursday 3/19/20 @ 2:28 PM
✅
312kj
91rpm
44%
20mph
Sunday 7/7/19 @ 9:32 PM
253kj
72rpm
41%
16mph
Saturday 7/6/19 @ 7:14 PM
✅
383kj
80rpm
45%
19mph
Wednesday 6/20/18 @ 11:41 PM
281kj
70rpm
44%
16mph
Sunday 3/3/19 @ 6:22 PM
✅
376kj
82rpm
44%
19mph
Wednesday 11/14/18 @ 1:10 AM
114kj
69rpm
35%
13mph
Saturday 2/2/19 @ 10:29 PM
✅
218kj
84rpm
40%
17mph
Sunday 1/6/19 @ 12:5 PM
100kj
65rpm
43%
15mph
Wednesday 1/2/19 @ 11:18 AM
✅
123kj
74rpm
41%
16mph
Workouts
191
kj
Thursday 3/11/21
145
kj
Tuesday 5/19/20
253
kj
Sunday 7/7/19
281
kj
Wednesday 6/20/18