Shake and Bake

Workouts

Wednesday 10/16/19 @ 4:13 PM
187kj
75rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
✅
197kj
86rpm
38%
17mph
Tuesday 5/14/19 @ 12:6 AM
180kj
60rpm
49%
16mph
30 min Tabata Ride
Robin Arzón
Friday 5/3/19 @ 9:30 PM
✅
213kj
71rpm
44%
17mph
Sunday 1/6/19 @ 12:27 PM
102kj
73rpm
39%
15mph
20 min HIIT Ride
Matt Wilpers
Wednesday 10/4/17 @ 11:3 PM
✅
103kj
71rpm
35%
13mph
Friday 6/15/18 @ 12:43 AM
✅
220kj
78rpm
43%
18mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 12:13 AM
181kj
83rpm
38%
16mph
Friday 4/20/18 @ 11:37 PM
116kj
66rpm
44%
16mph
20 min HIIT Ride
Robin Arzón
Friday 4/20/18 @ 12:52 PM
✅
116kj
93rpm
34%
16mph
Friday 4/6/18 @ 9:54 PM
105kj
76rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/4/18 @ 8:51 PM
✅
110kj
83rpm
36%
15mph
Friday 4/6/18 @ 9:32 PM
103kj
66rpm
43%
15mph
20 min Tabata Ride
Cody Rigsby
Tuesday 4/3/18 @ 8:27 PM
✅
113kj
71rpm
41%
15mph
Saturday 11/25/17 @ 12:9 PM
✅
248kj
61rpm
47%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:23 PM
125kj
53rpm
50%
15mph
Thursday 10/26/17 @ 11:28 PM
255kj
73rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/26/17 @ 11:27 PM
✅
272kj
74rpm
40%
16mph
Sunday 10/15/17 @ 11:14 PM
✅
281kj
67rpm
45%
16mph
45 min 100th Ride
Denis Morton
Thursday 10/12/17 @ 11:25 PM
167kj
62rpm
46%
16mph

Workouts

30 min JLO Ride
Jess & Robin
187 kj
Wednesday 10/16/19
✅ 197 kj
Tuesday 10/15/19
30 min Tabata Ride
Robin Arzón
180 kj
Tuesday 5/14/19
✅ 213 kj
Friday 5/3/19
20 min HIIT Ride
Matt Wilpers
102 kj
Sunday 1/6/19
✅ 103 kj
Wednesday 10/4/17
30 min Pride Ride
Denis Morton
✅ 220 kj
Friday 6/15/18
181 kj
Saturday 6/9/18
20 min HIIT Ride
Robin Arzón
116 kj
Friday 4/20/18
✅ 116 kj
Friday 4/20/18
20 min Low Impact Ride
Robin Arzón
105 kj
Friday 4/6/18
✅ 110 kj
Wednesday 4/4/18
20 min Tabata Ride
Cody Rigsby
103 kj
Friday 4/6/18
✅ 113 kj
Tuesday 4/3/18
45 min Turkey Burn Ride
Robin Arzón
✅ 248 kj
Saturday 11/25/17
125 kj
Thursday 11/23/17
45 min Power Zone Ride
Denis Morton
255 kj
Thursday 10/26/17
✅ 272 kj
Thursday 10/26/17
45 min 100th Ride
Denis Morton
✅ 281 kj
Sunday 10/15/17
167 kj
Thursday 10/12/17