Shake and Bake

Workouts

Friday 8/5/22 @ 5:26 PM
157kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/22/22 @ 4:19 PM
✅
345kj
77rpm
52%
21mph
Wednesday 7/22/20 @ 11:23 PM
307kj
75rpm
43%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Sunday 1/10/21 @ 11:0 PM
✅
350kj
68rpm
47%
18mph
Monday 7/6/20 @ 1:29 PM
176kj
73rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 2:1 AM
✅
370kj
77rpm
54%
21mph
Sunday 7/5/20 @ 6:24 PM
256kj
73rpm
41%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:8 AM
✅
429kj
84rpm
45%
19mph
Saturday 2/8/20 @ 3:22 PM
329kj
80rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 2:39 PM
✅
500kj
83rpm
49%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
157 kj
Friday 8/5/22
✅ 345 kj
Monday 8/22/22
45 min Lil Wayne Ride
Alex Toussaint
307 kj
Wednesday 7/22/20
✅ 350 kj
Sunday 1/10/21
30 min Speak Up Ride
Tunde Oyeneyin
176 kj
Monday 7/6/20
✅ 370 kj
Friday 6/5/20
45 min All For One Ride
Multiple Instructors
256 kj
Sunday 7/5/20
✅ 429 kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
329 kj
Saturday 2/8/20
✅ 500 kj
Monday 3/2/20