Shake and Bake

Workouts

Friday 8/5/22 @ 5:26 PM
157kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:4 AM
βœ…
216kj
71rpm
46%
17mph
Sunday 9/12/21 @ 3:25 AM
141kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 9/12/21 @ 12:45 PM
βœ…
144kj
79rpm
35%
15mph
Saturday 8/15/20 @ 12:20 AM
0kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 9:38 PM
βœ…
285kj
76rpm
41%
16mph
Wednesday 7/22/20 @ 11:23 PM
βœ…
307kj
75rpm
43%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 8:21 AM
189kj
75rpm
35%
14mph
Tuesday 7/7/20 @ 1:14 PM
176kj
71rpm
42%
16mph
30 min Pride Ride
Cody Rigsby
Monday 7/13/20 @ 10:46 PM
βœ…
203kj
76rpm
42%
17mph
Sunday 7/5/20 @ 6:24 PM
256kj
73rpm
41%
16mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 8:19 PM
βœ…
270kj
81rpm
38%
16mph
Friday 5/8/20 @ 5:10 PM
βœ…
219kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 7:57 PM
205kj
78rpm
42%
17mph
Sunday 3/29/20 @ 2:8 AM
169kj
67rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 7:58 PM
βœ…
183kj
75rpm
40%
16mph
Saturday 2/8/20 @ 3:22 PM
βœ…
329kj
80rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/13/20 @ 9:18 AM
248kj
80rpm
37%
15mph
Saturday 1/11/20 @ 5:16 AM
143kj
76rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:18 AM
βœ…
153kj
72rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
157 kj
Friday 8/5/22
βœ… 216 kj
Monday 7/18/22
30 min Pop Ride
Cody Rigsby
141 kj
Sunday 9/12/21
βœ… 144 kj
Sunday 9/12/21
45 min Pop Ride
Cody Rigsby
0 kj
Saturday 8/15/20
βœ… 285 kj
Sunday 8/30/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 307 kj
Wednesday 7/22/20
189 kj
Thursday 7/23/20
30 min Pride Ride
Cody Rigsby
176 kj
Tuesday 7/7/20
βœ… 203 kj
Monday 7/13/20
45 min All For One Ride
Multiple Instructors
256 kj
Sunday 7/5/20
βœ… 270 kj
Wednesday 7/8/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 219 kj
Friday 5/8/20
205 kj
Friday 5/8/20
30 min Hip Hop Ride
Alex Toussaint
169 kj
Sunday 3/29/20
βœ… 183 kj
Monday 4/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 329 kj
Saturday 2/8/20
248 kj
Thursday 2/13/20
30 min Two for One: Groove Ride
Cody & Emma
143 kj
Saturday 1/11/20
βœ… 153 kj
Friday 1/10/20