Shake and Bake

Workouts

Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:29 PM
✅
251kj
78rpm
45%
19mph
Sunday 3/31/19 @ 2:3 PM
299kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/16/18 @ 4:18 PM
✅
371kj
77rpm
45%
18mph
Tuesday 1/1/19 @ 5:6 PM
56kj
68rpm
41%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 6/16/19 @ 1:35 PM
✅
68kj
78rpm
41%
17mph
Sunday 5/5/19 @ 10:40 PM
213kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/17 @ 3:2 PM
✅
231kj
75rpm
45%
18mph
Wednesday 6/20/18 @ 9:52 PM
194kj
85rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Monday 6/18/18 @ 2:54 PM
✅
221kj
72rpm
53%
21mph
Saturday 9/16/17 @ 3:43 PM
268kj
82rpm
37%
16mph
45 min Metrics Ride (No Arms)
Ally Love
Saturday 9/16/17 @ 3:42 PM
✅
434kj
82rpm
46%
20mph
Sunday 9/3/17 @ 7:58 PM
340kj
80rpm
38%
16mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:43 PM
✅
545kj
75rpm
48%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
148 kj
Monday 1/4/21
✅ 251 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
299 kj
Sunday 3/31/19
✅ 371 kj
Tuesday 1/16/18
10 min Climb Ride
Cody Rigsby
56 kj
Tuesday 1/1/19
✅ 68 kj
Sunday 6/16/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Sunday 5/5/19
✅ 231 kj
Tuesday 11/14/17
20 min FTP Test Ride
Denis Morton
194 kj
Wednesday 6/20/18
✅ 221 kj
Monday 6/18/18
45 min Metrics Ride (No Arms)
Ally Love
268 kj
Saturday 9/16/17
✅ 434 kj
Saturday 9/16/17
60 min Metrics Ride (No Arms)
Denis Morton
340 kj
Sunday 9/3/17
✅ 545 kj
Saturday 9/2/17