Shake and Bake

Workouts

Saturday 12/9/23 @ 12:45 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/24/23 @ 1:57 PM
βœ…
162kj
95rpm
31%
15mph
Sunday 11/15/20 @ 11:17 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:59 PM
βœ…
279kj
87rpm
32%
15mph
Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 10:55 PM
βœ…
166kj
77rpm
39%
16mph
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:52 PM
βœ…
296kj
84rpm
34%
15mph
Friday 8/30/19 @ 11:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:20 PM
βœ…
241kj
84rpm
35%
15mph
Monday 5/6/19 @ 10:25 PM
βœ…
436kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
Sunday 4/21/19 @ 11:44 PM
βœ…
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
Saturday 4/20/19 @ 6:10 PM
βœ…
297kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
Wednesday 4/10/19 @ 9:44 PM
βœ…
309kj
74rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
Monday 4/8/19 @ 10:29 PM
βœ…
310kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
kj
Saturday 12/9/23
βœ… 162 kj
Wednesday 5/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/15/20
βœ… 279 kj
Saturday 4/15/23
30 min Lizzo Ride
Robin ArzΓ³n
148 kj
Monday 1/4/21
βœ… 166 kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/16/19
βœ… 296 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 8/30/19
βœ… 241 kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Monday 5/6/19
268 kj
Saturday 3/30/19
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Sunday 4/21/19
42 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
βœ… 297 kj
Saturday 4/20/19
236 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Wednesday 4/10/19
220 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Monday 4/8/19
188 kj
Tuesday 4/2/19