Shake and Bake
Workouts
Monday 11/27/23 @ 12:59 PM
kj
rpm
%
0mph
Friday 7/22/22 @ 8:29 PM
✅
156kj
84rpm
35%
15mph
Monday 11/13/23 @ 12:54 AM
✅
200kj
75rpm
35%
14mph
Tuesday 7/5/22 @ 1:55 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 2:59 PM
213kj
67rpm
37%
13mph
Sunday 2/9/20 @ 8:0 PM
✅
325kj
70rpm
47%
17mph
Monday 8/26/19 @ 6:9 PM
335kj
72rpm
39%
15mph
Monday 6/10/19 @ 11:26 PM
✅
428kj
60rpm
52%
17mph
Saturday 4/13/19 @ 4:37 PM
411kj
82rpm
38%
16mph
Saturday 6/22/19 @ 3:19 PM
✅
533kj
77rpm
47%
19mph
Sunday 4/7/19 @ 10:10 PM
297kj
82rpm
39%
17mph
Monday 5/27/19 @ 2:45 AM
✅
340kj
77rpm
44%
18mph
Tuesday 1/1/19 @ 5:50 PM
84kj
66rpm
51%
18mph
Tuesday 2/26/19 @ 9:15 PM
✅
113kj
54rpm
67%
20mph
Saturday 9/2/17 @ 8:23 PM
113kj
76rpm
44%
18mph
Wednesday 5/16/18 @ 1:23 AM
✅
167kj
51rpm
71%
20mph
Workouts
kj
Monday 11/27/23
kj
Tuesday 7/5/22
213
kj
Saturday 6/6/20
335
kj
Monday 8/26/19
297
kj
Sunday 4/7/19