Shake and Bake

Workouts

Sunday 11/12/23 @ 4:25 AM
✅
129kj
82rpm
31%
14mph
30 min Power Zone Ride
Denis Morton
Sunday 1/7/24 @ 3:10 AM
78kj
78rpm
26%
11mph
Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:12 PM
✅
300kj
75rpm
41%
17mph
Saturday 4/27/19 @ 4:41 PM
531kj
71rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:37 PM
✅
638kj
76rpm
42%
17mph
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:39 AM
✅
298kj
75rpm
41%
16mph
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:52 PM
✅
408kj
76rpm
42%
17mph
Sunday 11/15/20 @ 11:17 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:3 PM
✅
401kj
68rpm
45%
17mph
Saturday 3/23/19 @ 4:41 PM
611kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:0 PM
✅
680kj
78rpm
43%
18mph
Friday 8/30/19 @ 11:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 1:59 AM
✅
310kj
72rpm
42%
17mph
Tuesday 8/20/19 @ 1:7 PM
✅
290kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:41 AM
284kj
79rpm
40%
16mph
Tuesday 4/16/19 @ 12:16 AM
✅
34kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:4 AM
33kj
64rpm
35%
12mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 129 kj
Sunday 11/12/23
78 kj
Sunday 1/7/24
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 11/26/23
✅ 300 kj
Wednesday 1/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 4/27/19
✅ 638 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 11/27/20
✅ 298 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/23/20
✅ 408 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/15/20
✅ 401 kj
Sunday 11/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 3/23/19
✅ 680 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 8/30/19
✅ 310 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Tuesday 8/20/19
284 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 34 kj
Tuesday 4/16/19
33 kj
Tuesday 6/25/19