Shake and Bake

Workouts

Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:49 PM
✅
312kj
81rpm
40%
17mph
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 1:36 AM
✅
409kj
83rpm
39%
17mph
Saturday 4/27/19 @ 4:41 PM
531kj
71rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:56 AM
✅
656kj
81rpm
41%
17mph
Sunday 1/3/21 @ 2:32 PM
✅
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 6:57 AM
30kj
70rpm
31%
12mph
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:8 PM
✅
292kj
86rpm
38%
17mph
Tuesday 4/16/19 @ 12:16 AM
34kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 8:16 PM
✅
35kj
88rpm
28%
13mph
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 2:4 AM
✅
53kj
88rpm
34%
15mph
Friday 5/3/19 @ 9:6 PM
✅
296kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 12:5 AM
263kj
84rpm
36%
16mph
Sunday 4/28/19 @ 8:23 PM
✅
309kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 1:23 AM
283kj
87rpm
36%
16mph
Friday 4/19/19 @ 4:57 PM
358kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 5:28 PM
✅
366kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Sunday 11/26/23
✅ 312 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/29/20
✅ 409 kj
Thursday 11/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 4/27/19
✅ 656 kj
Monday 3/8/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 48 kj
Sunday 1/3/21
30 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/28/19
✅ 292 kj
Tuesday 9/24/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Tuesday 4/16/19
✅ 35 kj
Thursday 5/2/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Saturday 5/4/19
✅ 53 kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Friday 5/3/19
263 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Sunday 4/28/19
283 kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Friday 4/19/19
✅ 366 kj
Friday 4/19/19