Shake and Bake

Workouts

Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:2 AM
✅
226kj
60rpm
39%
12mph
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Saturday 4/27/19 @ 4:41 PM
531kj
71rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
Saturday 3/23/19 @ 4:41 PM
✅
611kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Sunday 4/28/19 @ 8:23 PM
309kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
Friday 8/30/19 @ 11:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
Wednesday 4/10/19 @ 9:44 PM
309kj
74rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
Tuesday 4/16/19 @ 12:16 AM
✅
34kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 8:32 PM
✅
52kj
91rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Sunday 11/26/23
✅ 226 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/29/20
✅ 561 kj
Tuesday 11/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 4/27/19
✅ 839 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/23/20
✅ 569 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Saturday 3/23/19
kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Sunday 4/28/19
✅ 375 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 8/30/19
✅ 411 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 4/10/19
✅ 426 kj
Monday 8/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 34 kj
Tuesday 4/16/19
21 kj
Monday 7/22/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Saturday 5/4/19
✅ 52 kj
Monday 7/1/19