Shake and Bake

Workouts

Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 1:47 PM
βœ…
269kj
77rpm
48%
19mph
Friday 11/27/20 @ 6:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:56 AM
βœ…
383kj
88rpm
42%
18mph
Sunday 11/15/20 @ 11:17 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:43 PM
βœ…
529kj
89rpm
42%
19mph
Tuesday 11/10/20 @ 10:36 PM
219kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:9 PM
βœ…
364kj
84rpm
42%
18mph
Tuesday 8/20/19 @ 1:7 PM
290kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 10:48 AM
βœ…
389kj
83rpm
44%
19mph
Monday 9/16/19 @ 12:18 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:44 PM
βœ…
494kj
85rpm
42%
18mph
Saturday 6/6/20 @ 2:59 PM
213kj
67rpm
37%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
βœ…
427kj
82rpm
46%
19mph
Tuesday 1/1/19 @ 5:6 PM
56kj
68rpm
41%
15mph
10 min Climb Ride
Cody Rigsby
Friday 4/10/20 @ 4:8 PM
βœ…
72kj
74rpm
44%
17mph
Monday 9/16/19 @ 11:7 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:27 PM
βœ…
241kj
81rpm
43%
18mph
Tuesday 1/1/19 @ 5:17 PM
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/1/19 @ 8:16 PM
βœ…
67kj
85rpm
39%
17mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
148 kj
Monday 1/4/21
βœ… 269 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 11/27/20
βœ… 383 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/15/20
βœ… 529 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 11/10/20
βœ… 364 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Tuesday 8/20/19
βœ… 389 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/16/19
βœ… 494 kj
Sunday 6/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
213 kj
Saturday 6/6/20
βœ… 427 kj
Monday 4/6/20
10 min Climb Ride
Cody Rigsby
56 kj
Tuesday 1/1/19
βœ… 72 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
kj
Monday 9/16/19
βœ… 241 kj
Saturday 7/6/19
10 min Low Impact Ride
Emma Lovewell
52 kj
Tuesday 1/1/19
βœ… 67 kj
Tuesday 1/1/19