Shake and Bake
Workouts
Saturday 1/28/23 @ 5:24 PM
✅
346kj
86rpm
40%
18mph
Saturday 12/3/22 @ 3:45 PM
267kj
72rpm
39%
15mph
Tuesday 1/18/22 @ 11:35 PM
182kj
75rpm
41%
16mph
Friday 1/14/22 @ 2:9 PM
✅
210kj
73rpm
41%
16mph
Monday 12/21/20 @ 11:33 AM
✅
176kj
78rpm
39%
16mph
Monday 12/14/20 @ 1:25 PM
165kj
81rpm
36%
15mph
Wednesday 12/15/21 @ 10:54 AM
137kj
74rpm
43%
17mph
Friday 12/25/20 @ 3:48 AM
✅
140kj
74rpm
44%
17mph
Wednesday 12/1/21 @ 11:5 AM
✅
201kj
84rpm
39%
17mph
Monday 12/21/20 @ 1:33 PM
161kj
86rpm
39%
17mph
Wednesday 10/13/21 @ 9:21 AM
212kj
69rpm
47%
17mph
Wednesday 10/13/21 @ 3:24 AM
✅
263kj
70rpm
42%
18mph
Tuesday 7/27/21 @ 9:17 AM
✅
170kj
80rpm
38%
16mph
Wednesday 8/18/21 @ 3:21 AM
146kj
83rpm
34%
14mph
Monday 3/23/20 @ 12:0 PM
✅
231kj
81rpm
43%
18mph
Friday 8/13/21 @ 4:3 AM
169kj
85rpm
35%
15mph
Tuesday 11/10/20 @ 10:33 AM
✅
201kj
71rpm
44%
17mph
Sunday 4/18/21 @ 4:39 AM
186kj
93rpm
30%
16mph
Thursday 10/22/20 @ 9:47 AM
✅
202kj
78rpm
41%
17mph
Wednesday 12/2/20 @ 1:33 PM
149kj
75rpm
37%
14mph
Workouts
161
kj
Monday 12/21/20
212
kj
Wednesday 10/13/21
186
kj
Sunday 4/18/21