Shake and Bake
Workouts
Saturday 1/6/24 @ 2:17 PM
327kj
80rpm
41%
17mph
Monday 1/15/24 @ 10:53 PM
✅
373kj
78rpm
45%
18mph
Thursday 1/11/24 @ 10:53 AM
212kj
78rpm
41%
17mph
Thursday 1/11/24 @ 6:19 PM
✅
260kj
82rpm
44%
19mph
Friday 12/15/23 @ 4:7 PM
207kj
80rpm
41%
17mph
Saturday 12/11/21 @ 7:1 PM
✅
323kj
77rpm
50%
20mph
Thursday 5/4/23 @ 10:15 AM
318kj
84rpm
39%
17mph
Sunday 4/30/23 @ 7:43 PM
✅
417kj
83rpm
44%
19mph
Friday 4/28/23 @ 9:30 AM
208kj
84rpm
38%
16mph
Sunday 4/23/23 @ 8:7 PM
✅
280kj
83rpm
44%
19mph
Thursday 1/19/23 @ 11:2 AM
428kj
82rpm
40%
17mph
Friday 1/20/23 @ 3:10 PM
✅
522kj
85rpm
42%
19mph
Saturday 1/22/22 @ 7:12 PM
334kj
83rpm
40%
17mph
Monday 5/3/21 @ 9:55 PM
✅
450kj
80rpm
47%
20mph
Friday 1/7/22 @ 10:24 AM
218kj
81rpm
42%
17mph
Wednesday 1/5/22 @ 5:34 PM
✅
330kj
77rpm
51%
21mph
Monday 11/16/20 @ 10:39 AM
191kj
73rpm
43%
17mph
Wednesday 11/18/20 @ 10:34 PM
✅
280kj
63rpm
55%
19mph
Saturday 8/1/20 @ 1:34 PM
234kj
75rpm
46%
18mph
Saturday 8/1/20 @ 3:51 PM
✅
316kj
71rpm
53%
20mph
Workouts
327
kj
Saturday 1/6/24
207
kj
Friday 12/15/23
318
kj
Thursday 5/4/23
428
kj
Thursday 1/19/23
218
kj
Friday 1/7/22