Shake and Bake
Workouts
Saturday 11/5/22 @ 8:17 PM
✅
94kj
81rpm
39%
16mph
Saturday 7/3/21 @ 3:20 PM
79kj
79rpm
37%
15mph
Thursday 12/23/21 @ 9:59 PM
✅
135kj
75rpm
43%
17mph
Saturday 1/8/22 @ 4:51 PM
107kj
75rpm
39%
15mph
Friday 9/17/21 @ 9:18 AM
✅
192kj
79rpm
40%
17mph
Wednesday 9/15/21 @ 8:32 AM
180kj
79rpm
39%
16mph
Thursday 4/22/21 @ 9:23 AM
155kj
91rpm
39%
18mph
Saturday 4/10/21 @ 5:25 PM
✅
194kj
89rpm
43%
19mph
Sunday 2/21/21 @ 8:11 PM
56kj
81rpm
37%
16mph
Sunday 2/21/21 @ 3:51 PM
✅
59kj
84rpm
37%
16mph
Monday 11/16/20 @ 10:39 AM
191kj
73rpm
43%
17mph
Saturday 11/14/20 @ 10:44 AM
✅
198kj
80rpm
41%
17mph
Tuesday 10/13/20 @ 9:37 AM
195kj
65rpm
47%
16mph
Saturday 10/10/20 @ 3:6 PM
✅
226kj
69rpm
47%
18mph
Saturday 8/8/20 @ 1:23 PM
✅
231kj
77rpm
45%
18mph
Monday 7/20/20 @ 8:49 AM
180kj
79rpm
39%
16mph
Thursday 5/14/20 @ 2:31 PM
✅
240kj
78rpm
45%
18mph
Thursday 4/18/19 @ 8:54 PM
207kj
75rpm
43%
17mph
Tuesday 11/19/19 @ 10:38 AM
✅
315kj
72rpm
44%
17mph
Wednesday 11/13/19 @ 10:57 PM
275kj
79rpm
40%
16mph
Workouts
79
kj
Saturday 7/3/21
107
kj
Saturday 1/8/22
155
kj
Thursday 4/22/21
195
kj
Tuesday 10/13/20
275
kj
Wednesday 11/13/19