Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:21 AM
✅
200kj
76rpm
42%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 3:29 PM
175kj
71rpm
41%
16mph
Monday 12/21/20 @ 11:33 AM
176kj
78rpm
39%
16mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 6:11 PM
✅
215kj
78rpm
44%
18mph
Wednesday 12/1/21 @ 11:5 AM
201kj
84rpm
39%
17mph
30 min Work It Out: Festive
Leanne Hainsby
Saturday 12/19/20 @ 3:54 PM
✅
218kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 10:33 AM
201kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 12:55 PM
✅
243kj
74rpm
46%
18mph
Tuesday 8/18/20 @ 9:29 AM
201kj
74rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 11:43 AM
✅
228kj
75rpm
45%
18mph
Sunday 6/21/20 @ 11:36 AM
307kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Hannah Frankson
Monday 6/15/20 @ 9:38 PM
✅
361kj
72rpm
46%
18mph
Friday 6/12/20 @ 9:37 AM
311kj
73rpm
44%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Tuesday 6/9/20 @ 11:40 AM
✅
368kj
69rpm
48%
18mph
Saturday 5/23/20 @ 1:59 PM
226kj
76rpm
45%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 6/1/20 @ 11:46 AM
✅
226kj
76rpm
44%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
279kj
80rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 1:47 PM
222kj
72rpm
45%
17mph
Saturday 3/21/20 @ 11:11 AM
✅
301kj
75rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 1:49 PM
299kj
70rpm
43%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 200 kj
Tuesday 12/12/23
175 kj
Sunday 12/10/23
30 min Holiday Ride
Denis Morton
176 kj
Monday 12/21/20
✅ 215 kj
Wednesday 12/23/20
30 min Work It Out: Festive
Leanne Hainsby
201 kj
Wednesday 12/1/21
✅ 218 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
201 kj
Tuesday 11/10/20
✅ 243 kj
Tuesday 11/17/20
30 min Prince Ride
Ally & Emma
201 kj
Tuesday 8/18/20
✅ 228 kj
Wednesday 8/19/20
45 min Intervals & Arms Ride
Hannah Frankson
307 kj
Sunday 6/21/20
✅ 361 kj
Monday 6/15/20
45 min HIIT & Hills Ride
Hannah Frankson
311 kj
Friday 6/12/20
✅ 368 kj
Tuesday 6/9/20
30 min Together We Ride: Live From Home
Robin Arzón
226 kj
Saturday 5/23/20
✅ 226 kj
Monday 6/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 279 kj
Wednesday 4/22/20
222 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 301 kj
Saturday 3/21/20
299 kj
Sunday 4/19/20