Shake and Bake
Workouts
Thursday 3/10/22 @ 11:1 AM
336kj
85rpm
40%
18mph
Wednesday 3/9/22 @ 2:29 PM
✅
374kj
72rpm
48%
18mph
Thursday 1/27/22 @ 10:22 AM
336kj
79rpm
41%
17mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Thursday 1/6/22 @ 10:23 AM
305kj
83rpm
40%
17mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Friday 5/28/21 @ 10:59 AM
183kj
80rpm
38%
16mph
Monday 5/17/21 @ 11:35 AM
✅
322kj
58rpm
61%
20mph
Monday 5/24/21 @ 3:46 PM
339kj
87rpm
39%
17mph
Saturday 5/22/21 @ 2:27 PM
✅
544kj
59rpm
62%
20mph
Saturday 2/13/21 @ 2:8 PM
312kj
80rpm
41%
17mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Thursday 11/26/20 @ 3:57 PM
365kj
82rpm
43%
18mph
Sunday 11/29/20 @ 3:52 PM
✅
678kj
52rpm
77%
23mph
Sunday 2/23/20 @ 3:42 PM
✅
67kj
77rpm
41%
17mph
Sunday 1/5/20 @ 10:57 PM
51kj
72rpm
39%
15mph
Saturday 1/11/20 @ 10:59 PM
200kj
81rpm
40%
17mph
Saturday 1/11/20 @ 10:52 PM
✅
207kj
76rpm
42%
17mph
Saturday 1/4/20 @ 2:10 PM
224kj
81rpm
42%
18mph
Friday 1/3/20 @ 3:34 PM
✅
249kj
83rpm
43%
18mph
Workouts
336
kj
Thursday 3/10/22
305
kj
Thursday 1/6/22
183
kj
Friday 5/28/21
312
kj
Saturday 2/13/21