Shake and Bake

Workouts

Saturday 4/9/22 @ 11:25 AM
βœ…
486kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:11 PM
403kj
82rpm
39%
17mph
Friday 5/28/21 @ 10:59 AM
183kj
80rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 3/26/21 @ 2:52 PM
βœ…
196kj
85rpm
38%
17mph
Friday 5/28/21 @ 9:34 AM
βœ…
413kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:0 PM
412kj
80rpm
41%
17mph
Saturday 2/13/21 @ 2:8 PM
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:44 PM
βœ…
313kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 3:5 PM
βœ…
423kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:51 PM
405kj
87rpm
38%
17mph
Tuesday 12/15/20 @ 11:44 PM
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:51 PM
βœ…
176kj
90rpm
35%
16mph
Thursday 11/26/20 @ 3:57 PM
βœ…
365kj
82rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
305kj
87rpm
38%
17mph
Monday 10/12/20 @ 9:32 AM
βœ…
274kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:51 PM
273kj
85rpm
37%
16mph
Monday 8/24/20 @ 9:30 AM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:58 PM
βœ…
277kj
88rpm
36%
16mph
Thursday 8/20/20 @ 9:32 AM
211kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/24/20 @ 3:6 PM
βœ…
226kj
78rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Saturday 4/9/22
403 kj
Saturday 12/5/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
183 kj
Friday 5/28/21
βœ… 196 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Friday 5/28/21
412 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 2/13/21
βœ… 313 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Tuesday 2/9/21
405 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Tuesday 12/15/20
βœ… 176 kj
Tuesday 2/9/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 365 kj
Thursday 11/26/20
305 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Monday 10/12/20
273 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 8/24/20
βœ… 277 kj
Monday 8/24/20
30 min Live DJ Ride
Cody Rigsby
211 kj
Thursday 8/20/20
βœ… 226 kj
Friday 4/24/20