Shake and Bake

Workouts

Tuesday 10/27/20 @ 3:41 PM
0kj
0rpm
33%
0mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/28/20 @ 12:13 AM
✅
307kj
85rpm
46%
20mph
Wednesday 10/7/20 @ 11:30 AM
193kj
72rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:25 AM
✅
247kj
77rpm
46%
18mph
Sunday 12/15/19 @ 1:57 PM
✅
504kj
73rpm
53%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/27/20 @ 2:32 PM
458kj
80rpm
48%
20mph
Tuesday 5/14/19 @ 11:22 PM
✅
406kj
82rpm
44%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/14/19 @ 11:31 PM
332kj
86rpm
40%
17mph
Sunday 3/24/19 @ 2:43 PM
3kj
13rpm
36%
3mph
60 min Rock Ride
Jenn Sherman
Sunday 3/24/19 @ 2:1 PM
✅
439kj
75rpm
45%
18mph
Sunday 7/1/18 @ 2:51 PM
✅
667kj
80rpm
56%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Saturday 6/2/18 @ 2:20 PM
438kj
70rpm
46%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:28 PM
✅
440kj
82rpm
42%
18mph
Saturday 4/21/18 @ 2:25 PM
✅
591kj
75rpm
49%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:23 PM
400kj
73rpm
43%
16mph
Saturday 9/23/17 @ 2:27 PM
120kj
90rpm
41%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/23/17 @ 2:23 PM
✅
486kj
82rpm
43%
18mph
Friday 7/14/17 @ 4:32 PM
✅
706kj
76rpm
60%
24mph
45 min Farewell Ride
Steven Little
Tuesday 7/25/17 @ 12:48 AM
326kj
76rpm
44%
18mph

Workouts

30 min Low Impact Ride
Jenn Sherman
0 kj
Tuesday 10/27/20
✅ 307 kj
Wednesday 10/28/20
30 min Low Impact Ride
Christine D'Ercole
193 kj
Wednesday 10/7/20
✅ 247 kj
Wednesday 10/7/20
45 min Low Impact Ride
Jenn Sherman
✅ 504 kj
Sunday 12/15/19
458 kj
Sunday 9/27/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 406 kj
Tuesday 5/14/19
332 kj
Tuesday 5/14/19
60 min Rock Ride
Jenn Sherman
3 kj
Sunday 3/24/19
✅ 439 kj
Sunday 3/24/19
45 min All for One Ride
All Instructors
✅ 667 kj
Sunday 7/1/18
110 kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
438 kj
Saturday 6/2/18
✅ 440 kj
Saturday 6/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 591 kj
Saturday 4/21/18
400 kj
Saturday 4/21/18
60 min HRZ Threshold Ride
Christine D'Ercole
120 kj
Saturday 9/23/17
✅ 486 kj
Saturday 9/23/17
45 min Farewell Ride
Steven Little
✅ 706 kj
Friday 7/14/17
326 kj
Tuesday 7/25/17