Shake and Bake

Workouts

Thursday 5/7/20 @ 4:9 PM
✅
276kj
77rpm
45%
18mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 2:39 AM
0kj
15rpm
46%
1mph
Tuesday 1/23/18 @ 2:22 PM
✅
701kj
76rpm
59%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/23/18 @ 2:29 PM
221kj
69rpm
48%
18mph
Friday 6/16/17 @ 2:24 PM
✅
512kj
82rpm
50%
21mph
45 min Low Impact Ride
Christine D'Ercole
Friday 6/16/17 @ 2:26 PM
311kj
79rpm
43%
17mph

Workouts

30 min Metal Ride
Kendall Toole
✅ 276 kj
Thursday 5/7/20
0 kj
Thursday 4/16/20
45 min Rock Ride
Jenn Sherman
✅ 701 kj
Tuesday 1/23/18
221 kj
Tuesday 1/23/18
45 min Low Impact Ride
Christine D'Ercole
✅ 512 kj
Friday 6/16/17
311 kj
Friday 6/16/17